Helping Hands: November 2018 Download

 

For November we focus on sleep – it is an important consideration for overall health. What sleep is, common sleep disorders and tips for better sleeping are included.

The holidays are near – always an interesting time for our members! Let’s be proactive and be thinking about how best to prepare for this time of year.

Thank you for your attention to others – please be aware of your needs as we move forward!

Bryan

Bryan Hutchinson, M.S.