Helping Hands: November 2018 Download


For November we focus on sleep – it is an important consideration for overall health. What sleep is, common sleep disorders and tips for better sleeping are included.

The holidays are near – always an interesting time for our members! Let’s be proactive and be thinking about how best to prepare for this time of year.

Thank you for your attention to others – please be aware of your needs as we move forward!


Bryan Hutchinson, M.S.

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