IAM DISTRICT 141 EAP
EAP Resource Library
Practical information, guides, and tools to support you, your family, and your workplace. Find the help you need, when you need it.
Browse by Category
Crisis & Trauma · 17 Resources
Children’s Response to Trauma
Guidance on common trauma reactions in children and ways families can provide support.
Crisis Reaction
Information about common short- and long-term reactions following a traumatic event.
For Family and Friends
Ways to support someone you care about after a crisis or traumatic experience.
How to Help a Friend in Crisis
Practical guidance for supporting a friend who is experiencing a crisis.
Self Care in Times of Crisis
Personal safety and self-care guidance during periods of crisis and severe stress.
Trauma Affecting a Distant Loved One
Support for people affected when a traumatic event involves someone far away.
When You Experience a Traumatic Event
An overview of reactions that may follow trauma and steps that can help with recovery.
Critical Incident Stress
Short- and long-term stress reactions that may follow a critical incident.
Facing the Unexpected: When a Coworker Dies
Guidance for workers and workplaces coping with the unexpected death of a coworker.
How Do I Know When I’m In Over My Head?
A guideline for peers recognizing when a situation may require additional professional support.
Mass Violence Tragedy: Taking Care of Yourself
Self-care information following exposure to mass violence or traumatic events.
SAFER-R Telephone Intervention Checklist
A structured checklist intended to support crisis intervention by telephone.
Stress: Self-Care
Practical self-care guidance for managing stress following a critical incident.
Stress Reactions
Cognitive, emotional, behavioral, and physical reactions that may occur following trauma.
Suggestions for Handling Guilt
Practical guidance for coping with guilt following loss, trauma, or a critical incident.
Ten Stages of Grief You May Experience
A concise overview of common experiences associated with grief and loss.
Trauma Wheel: PTSD
Visual reference illustrating common symptom areas associated with complex PTSD.
Substance Use & Recovery · 9 Resources
Basic Facts About Methamphetamine
Background information on methamphetamine, its effects, methods of use, and risks associated with use.
Common Drugs and Symptoms of Abuse
Quick-reference information covering common substances, signs of use, methods of use, and associated hazards.
Functional Alcoholism
Examines the idea of the “functional alcoholic,” enabling, accountability, and encouraging treatment and recovery.
Here Comes Powdered Alcohol
An older EAP information sheet discussing powdered alcohol and concerns about misuse and overconsumption.
How an Employee Using Drugs May Behave
Workplace-oriented reference material describing behavioral signs that may accompany substance use.
If You Smoke
Information for people considering quitting smoking and the challenges involved in breaking nicotine dependence.
Internet Addiction: Caught in the Web
An EAP resource addressing problematic and compulsive internet use as a behavioral concern.
Progression and Recovery of an Addict
Visual material illustrating the progression of addiction and the path toward recovery.
Within 20 Minutes of Smoking That Last Cigarette
A timeline showing physical changes that begin after a person stops smoking.
Stress & Mental Health · 8 Resources
Anxiety Disorders
An introduction to anxiety disorders, including generalized anxiety, panic, phobias, symptoms, and treatment considerations.
Experiencing a Little Stress?
Questions and answers about understanding stress, recognizing overload, and finding a manageable level.
Living and Thriving in Anxious Times
Practical ideas for maintaining perspective, managing anxiety, and focusing on what can be controlled during uncertain times.
Sources of Stress
Common sources and warning signs of stress, along with practical strategies for managing pressure.
Stress Management
An overview of what stress is, how the body responds, warning signs, and approaches for managing it.
Stressed Out?
A concise EAP resource encouraging members experiencing significant stress to reach out for confidential support.
Ten Tips for Keeping Cool
Ten practical ways to regulate stress, maintain perspective, care for yourself, and seek support when pressure rises.
Ten Ways to Build Resiliency
A self-assessment focused on attitudes and behaviors that can strengthen resilience under stressful conditions.
Grief & Loss · 5 Resources
Coping With Grief After a Sudden Death
Guidance for coping with the shock, uncertainty, guilt, and other reactions that can follow an unexpected death.
How Can I Help? Ideas for Managers
Practical ways managers and coworkers can support an employee dealing with serious illness, death, or grief.
Grief and Loss: A Guide for Family and Friends
Guidance for supporting a grieving friend or loved one, including practical help, listening, and maintaining support over time.
The Manager’s Role in the Grief Process
Workplace guidance for managers responding to serious illness, employee death, grieving coworkers, and the practical needs that follow.
Ten Stages of Grief You May Experience
A concise overview of emotional and physical experiences that may accompany grief, crisis, loss, and recovery.
Financial & Jobs · 22 Resources
Avoiding Identity Theft
Practical steps for protecting personal and financial information and responding to identity theft.
Coping with Recession
Guidance on budgeting, reducing debt and expenses, and preparing financially during an economic downturn.
Credit Health: Did You Know?
Information about credit, debt collection, consumer protections, and dealing with creditors.
Dealing with Debt & Credit Problems
Warning signs of serious debt problems and practical information about repayment, counseling, and consumer protections.
Facing Hardships
Union Plus information about assistance that may be available during layoffs, strikes, disability, or other financial hardship.
Five Tips to Avoid Foreclosure
Practical first steps for homeowners facing mortgage trouble or the possibility of foreclosure.
Financial Worksheet
A practical worksheet for organizing income, expenses, debts, and household financial obligations.
Getting Control of Your Finances
A longer guide to assessing finances, managing expenses, budgeting, and improving financial stability.
Hope for the Best, Prepare for the Worst
Financial preparedness guidance for households facing uncertainty or a possible loss of income.
Hospital Care Grants
Information about assistance with hospital-related expenses and financial hardship.
National Relief Hotlines
Contact information and referral resources for people seeking assistance during financial hardship.
Save My Home Hotline
Housing and mortgage-assistance information for homeowners experiencing financial difficulty.
Ten Things We Overpay For
Everyday spending areas where households may be able to reduce unnecessary costs.
Union SAFE Benefits
Information about union-member assistance programs available during qualifying periods of hardship.
When Income Drops
Steps households can take to reassess expenses and priorities after a reduction in income.
When Recession Looms
Financial preparation and household planning guidance for periods of economic uncertainty.
Why You Need an Emergency Fund: Part 1
The first part of a three-part guide to establishing a financial cushion for unexpected expenses.
Why You Need an Emergency Fund: Part 2
The second part of the emergency-fund series, continuing practical strategies for building savings.
Why You Need an Emergency Fund: Part 3
The final part of the emergency-fund series, focused on strengthening financial preparedness.
25 To-Dos Before Job Disruption
A practical checklist for preparing financially and personally when a layoff or other employment disruption may be approaching.
Interviewing for Success
Guidance for preparing for employment interviews and presenting yourself effectively to prospective employers.
When Layoff Affects You
Guidance for dealing with the personal, emotional, and practical effects of a company layoff.
Health & Wellness · 5 Resources
Anxiety Disorders
General information about anxiety disorders, symptoms, and common treatment considerations.
Burnout
An overview of burnout, how it develops, and warning signs associated with prolonged workplace stress.
Live Long and Prosper
Seven general wellness habits related to sleep, nutrition, exercise, social connection, and healthy aging.
Seasonal Affective Disorder
Information about seasonal mood changes, common symptoms, and when professional support may be appropriate.
Warning Signs of Asthma
Common asthma warning signs and information about symptoms that may require urgent medical attention.
Work & Personal Growth · 16 Resources
Active Listening
Practical techniques for clarifying, reflecting, understanding feelings, and improving communication.
Coping with Change in the Workplace
Strategies for navigating workplace change, uncertainty, shifting expectations, and difficult transitions.
Dealing with Angry Customers
Techniques for listening, de-escalating conflict, maintaining composure, and responding to difficult customers.
Dealing with Customer Service Stress
Guidance for handling the cumulative stress that comes with repeated customer-service interactions.
Dealing with Workplace Negativity
Practical approaches to rumors, conflict, poor morale, interpersonal tension, and negative workplace culture.
Detachment: Letting Go
A short reflection on healthy boundaries, accepting what cannot be controlled, and supporting without taking over.
Developing Resiliency
Strategies for recovering from setbacks, reframing negative reactions, and strengthening resilience.
Dealing with a Difficult Boss
Suggestions for handling difficult supervisory relationships, documenting problems, and seeking appropriate assistance.
Don’t Be a Bystander to Abuse at Work
Guidance on recognizing workplace bullying and abuse and supporting coworkers without becoming part of the problem.
Enabling
Explains how attempts to help someone can sometimes shield them from consequences and prolong harmful behavior.
Living Life as a Shift Worker
Practical information about sleep, circadian rhythms, family life, fatigue, and health challenges associated with shift work.
Political Talk in the Workplace
Guidelines for keeping political disagreement from becoming disruptive, hostile, or personal at work.
Preventing and Stopping Sexual Harassment
General information about recognizing inappropriate conduct, responding to concerns, and maintaining a respectful workplace.
Respect & Civility at Work
A guide to everyday behaviors that support mutual respect, healthy boundaries, and a more constructive workplace.
Strategic Survival
Practical ideas for planning, focusing on what can be controlled, and maintaining perspective during major change.
Taking Good Care of Yourself
Self-care guidance covering rest, exercise, social support, nutrition, routine, and recovery following intense stress.
Violence & Abuse · 1 Resource
Find Help & Community Resources · 7 Resources
Adult Day Care
Information for individuals and families exploring adult day-care services and community-based support.
Internet Resource Guide
A reference guide for locating additional assistance, information, and support resources.
Finding a Counselor
Guidance for finding professional counseling and identifying a provider who meets your needs.
Hospital Care Grants
Information about assistance resources for individuals facing hospital and medical expenses.
United Way – People Who Help, AFL-CIO
Information about community assistance and support available through United Way and labor-affiliated resources.
United Way – Centraide Canada
Information about community support and assistance resources available through United Way Centraide Canada.
Union Plus Legal Service
Information about legal-service resources available to eligible union members.
EAP Toolkit · 6 Resources
EAP Coordinator Application
Application form for members interested in serving as a District 141 Employee Assistance Program coordinator.
EAP Coordinator Manual
District 141 reference manual covering coordinator roles, confidentiality, referrals, program structure, and operating guidelines.
EAP Core Technology
A concise reference outlining the core functions and professional framework of Employee Assistance Programs.
Peer Dispute Resolution Program
Current District 141 guidance on using the EAP Peer Dispute Resolution process to address workplace conflict before it escalates.
Release of Information Form
Authorization form used when a client chooses to permit disclosure of information for treatment coordination or follow-up.
Substance Abuse Professional Certification Requirements
Reference material concerning qualification and certification requirements for Substance Abuse Professionals.
Posters & Materials · 10 Resources
Anger Control Stoplight
A simple stoplight model for slowing down, evaluating a problem, and choosing a constructive response.
Adjust Your Sails
A concise reminder about adapting to circumstances that cannot be controlled and reaching out to EAP for support.
Credit Card Debt Weighing You Down?
A workplace poster encouraging members dealing with debt and financial stress to contact EAP confidentially.
Down in the Dumps?
A simple EAP awareness poster for members who may be struggling emotionally or feeling persistently low.
Feeling Left Behind?
Information about anxiety and emotional strain that can accompany major life changes and stressful circumstances.
Get on the Road to Solving Your Problems
A straightforward reminder that members do not have to work through difficult personal problems alone.
If It Was Easy to Stop
A concise message recognizing addiction as a problem that often requires support rather than willpower alone.
Lost Your Way?
A simple confidential-support message encouraging members to contact their District 141 EAP representative.
Need Direction?
A bulletin-board reminder that confidential guidance is available through the IAM District 141 EAP.
Whatever the Problem, We Can Help
General-purpose EAP awareness material emphasizing confidential assistance for a wide range of problems.
Archive / Legacy · 4 Resources
H1N1 vs. a Cold
Older health information comparing H1N1 influenza symptoms with the common cold. Preserved for reference only.
Holiday Stress 2013
Time-specific EAP material from 2013 preserved as part of the historical resource library.
Here Comes Powdered Alcohol
Older EAP information about powdered alcohol and associated misuse concerns. Preserved as legacy material.
Coping with Recession
Older financial guidance written for a specific recession-era context. Retained for historical reference.