Because of Valentines Day – we are focusing on heart health. Healthy heart factors and risk factors are addressed. Let’s start some discussions around how your heart health can affect your mental health also. Our physical health has a big effect on our mental health.
The past week has seen bone chilling cold across much of the U.S – Lack of sunshine and warmth also affects mental health – we can offer hope and encourage people to take care of themselves through the winter. Sometimes a kind, encouraging word can be a simple and effective way of helping people get through difficult times.
Thank you for your service to others. I am grateful for each of you!
Bryan Hutchinson, M.S.